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6 Great Gluten-Free Baking Substitutes

If you have gluten sensitivity or suffer from celiac disease then flour is more than just taboo in your diet. Sadly, this is a common ingredient in most baked treats as well as other food sources such as breakfast cereals, soups…

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5 Tasty Savouries You Must Try

The Australian Bureau of Statistics confirms that we love eating at restaurants and getting takeaway. With an average spend of nearly $100 per week (news.com.au), have you ever considered how healthy this habit is in the long run? Whether you’re…

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5 Great Gluten-Free Desserts for Winter

Winter is a great time to gather friends and family together and spend some quality time indoors eating good, hearty food and sharing moments together. Gluten Free 4 U in Melbourne and Brisbane have a great selection of savoury baked…

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Best Gluten-Free Chocolate Cake Recipe (Moist & Luscious Texture)

Photo by Jasmine Waheed on Unsplash Maintaining a gluten-free diet doesn’t have to mean excluding the timeless and tasty chocolate cake! If you’re looking to bake a sweet treat to keep at home for after dinner, or want to create…

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Myths and Misconceptions of Gluten-Free Diets

Despite an abundance of medical research into the effects of gluten and gluten-free diets, there’s still a widespread proliferation of myths and misconceptions regarding them. While it may have been relatively unknown a few decades ago, public education of gluten…

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3 Tasty Gluten Free Breads You Should Try

Whether it’s for health reasons or a personal choice, cutting out gluten doesn’t mean cutting out the joy of eating good food. In fact, we’d argue that it’s entirely possible that you’ll enjoy some, if not, all our gluten-free breads…

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gluten free food

The Best Gluten Free Snacks for Large Events

Choosing a few gluten-free treats for your guests is a considerate idea when planning an event. In the midst of getting everything sorted, organisers will often forget to cater to everyone’s dietary requirements and it isn’t pleasant for guests, especially…

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Great Gluten Free Wedding Snacks for Your Special Day

Planning a wedding? This certainly is an exciting time. For many men and women, their wedding day is the biggest day of their lives which is exactly why so many pay out quite a lot of money to make the…

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Planning a Gluten-Free Barbeque?

Everybody loves a good barbie. These types of events give everyone the opportunity to catch up, share fun stories, make some new memories and relax just a little bit. Barbecue parties are also pretty healthy because everyone is moving around…

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Treats to include on a Gluten Free Snack Table for a Child’s Birthday Party

It can be hard to say no to your child at birthday parties and events when all he or she wants to do is what all the other children are doing – enjoy tasty treats. It is also hard to…

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