Category Archives: "Blog"

Planning a wedding? This certainly is an exciting time. For many men and women, their wedding day is the biggest day of their lives which is exactly why so many pay out quite a lot of money to make the event an unforgettable experience. One of the best parts about planning your wedding is the

Everybody loves a good barbie. These types of events give everyone the opportunity to catch up, share fun stories, make some new memories and relax just a little bit. Barbecue parties are also pretty healthy because everyone is moving around in the yard, enjoying some fresh air and having a good break from technology. The

It can be hard to say no to your child at birthday parties and events when all he or she wants to do is what all the other children are doing – enjoy tasty treats. It is also hard to identify gluten-rich foods when so many food products served at parties contain traces of gluten

2019 is finally here and the time is ripe with the possibility of all sorts of successes. As you scroll through all the social media jokes you will quickly note a lot of people making negative remarks or jokes about the New Year’s resolutions of others. It almost makes you feel afraid to create a

With the holiday season fast approaching, those that need to eat gluten-free need to start planning their delicious gluten-free meals. Most holiday foods are packed with gluten, but that doesn’t mean you can’t enjoy a holiday meal while eating gluten-free. At Gluten Free 4 U, we provide tons of festive gluten-free baked goods that are

There are quite a few myths circulating about the gluten free diet. Buying into false myths you believe to be truth can have a huge impact on your gluten-free lifestyle and in the worst case scenario, this can actually have adverse effects on your health. We’re going to dispel 7 of the most commonly believed

A savoury platter is one of the best treats to have if you want to spoil a few guests at your house or at your party. This is also the number one platter type to bring along when you are attending some other celebration such as a casual birthday, kitchen tea or baby shower, as

For many families, it is much easier to completely switch over to a gluten-free home when one or more members of the family suffers from coeliac disease or has gluten sensitivity. After all, can you imagine munching on a slice of cake when your child is unable to eat these treats? Even if you get

Wondering why everyone is talking about gluten intolerance? It’s probably because this type of sensitivity is linked to over 55 diseases. That’s right, over 55 diseases are potentially caused by something as simple as the food you consume, and most people don’t know and probably never will know that their disease is curable by simply

Gluten intolerance is no joke especially if you also suffer from Coeliac Disease.  Having the lining of your small intestine damaged isn’t much fun and it feels absolutely terrible to constantly struggle to stay awake, suffer from bloating and have to deal with diarrhea on almost a daily basis especially if you have no idea