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Good Reasons to Get Your Gluten-Free Treats from Gluten Free 4 U in 2019 Blog

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Good Reasons to Get Your Gluten-Free Treats from Gluten Free 4 U in 2019

2019 is finally here and the time is ripe with the possibility of all sorts of successes. As you scroll through all the social media jokes you will quickly note a lot of people making negative remarks or jokes about…

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Gluten Free Meals For the Festive Season

With the holiday season fast approaching, those that need to eat gluten-free need to start planning their delicious gluten-free meals. Most holiday foods are packed with gluten, but that doesn’t mean you can’t enjoy a holiday meal while eating gluten-free.…

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gluten free food

Busted: 7 Myths About The Gluten Free Diet

There are quite a few myths circulating about the gluten free diet. Buying into false myths you believe to be truth can have a huge impact on your gluten-free lifestyle and in the worst case scenario, this can actually have…

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What You Should Know About Keeping a Gluten Free Family Home

For many families, it is much easier to completely switch over to a gluten-free home when one or more members of the family suffers from coeliac disease or has gluten sensitivity. After all, can you imagine munching on a slice…

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Signs and Symptoms of Gluten Intolerance

Wondering why everyone is talking about gluten intolerance? It’s probably because this type of sensitivity is linked to over 55 diseases. That’s right, over 55 diseases are potentially caused by something as simple as the food you consume, and most…

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How to Identify a Reaction to Gluten

When gluten intolerance in people is diagnosed as coeliac disease it can be extremely dangerous if someone accidentally ingests or comes in contact with gluten. This autoimmune disease can cause serious issues in those who are not careful about what…

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15 Best Gluten Free Party Foods

Are you having a big party?  The chances of getting plenty of gluten sensitive guests are pretty slim but it would be quite terrible if you couldn’t eat half of the foods served at your very own party.  In case…

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The Best Gluten-Free Cooking Blogs to Start Following Right Now

If you have a gluten sensitivity or gluten intolerance, then you will quickly realise that eating out and choosing appropriate food options for your home can be quite the hassle. Many food products on the market today contain gluten. Some…

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Top Gluten-Free Foods for Winter

With colder temperatures well under way, now is the time for delicious comfort food to warm you up. The problem is that most savoury foods are full of gluten – or so they used to be. With the rising awareness…

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Fun Gluten Free Lunch Box Ideas

Just because your child has to eat gluten-free doesn’t mean they have to sacrifice on delicious lunches.  In fact, they can be the envy of the school with these fun and tasty gluten-free lunches. One of the best ways to…

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