Category Archives: "Blog"

Gluten intolerance is no joke especially if you also suffer from Coeliac Disease.  Having the lining of your small intestine damaged isn’t much fun and it feels absolutely terrible to constantly struggle to stay awake, suffer from bloating and have to deal with diarrhea on almost a daily basis especially if you have no idea

When gluten intolerance in people is diagnosed as coeliac disease it can be extremely dangerous if someone accidentally ingests or comes in contact with gluten. This autoimmune disease can cause serious issues in those who are not careful about what they eat. Even those that are careful can accidentally eat gluten. Whether it’s a mislabelled

Are you having a big party?  The chances of getting plenty of gluten sensitive guests are pretty slim but it would be quite terrible if you couldn’t eat half of the foods served at your very own party.  In case of children’s parties, it is very important to stock up on gluten free foods only

If you have coeliac disease, you know how difficult it is to find gluten-free foods when you’re out with your friends and family.  Many people believe that cutting out gluten makes them healthier, but in fact, most people don’t need to avoid gluten.  Unless you have coeliac disease, there are no substantial health benefits to

If you have a gluten sensitivity or gluten intolerance, then you will quickly realise that eating out and choosing appropriate food options for your home can be quite the hassle. Many food products on the market today contain gluten. Some products contain gluten due to the product’s shared production lines or a restaurant’s cross-contamination in

With colder temperatures well under way, now is the time for delicious comfort food to warm you up. The problem is that most savoury foods are full of gluten – or so they used to be. With the rising awareness of gluten-sensitivity, more and more foods and recipes are coming out that are entirely gluten-free.

Breakfast during the week is a no-brainer for most people. When they are hustling to get ready for work they simply grab a box of cereal, a couple of rusks or a slice of yummy toast for a quick meal before they hop off to work.  The only time the biggest part of the population

Just because your child has to eat gluten-free doesn’t mean they have to sacrifice on delicious lunches.  In fact, they can be the envy of the school with these fun and tasty gluten-free lunches. One of the best ways to get your kids to love their gluten-free lunches is to involve them in deciding what

 With so much information on the internet and social media about going gluten-free, you may have thought about researching why people go gluten-free and what the health benefits are of a gluten-free lifestyle. What once was a medical necessity for a select few has now become a trend for the masses.  People have been switching

You may have heard of people going gluten free, but do you know much about it?  How can you decipher between myth and fact? With so much information out there about gluten free dieting, it can be hard to tell what’s true.  That’s where we come in!  There are a few reasons why someone would