Category Archives: "Blog"

2019 is finally here and the time is ripe with the possibility of all sorts of successes. As you scroll through all the social media jokes you will quickly note a lot of people making negative remarks or jokes about the New Year’s resolutions of others. It almost makes you feel afraid to create a

With the holiday season fast approaching, those that need to eat gluten-free need to start planning their delicious gluten-free meals. Most holiday foods are packed with gluten, but that doesn’t mean you can’t enjoy a holiday meal while eating gluten-free. At Gluten Free 4 U, we provide tons of festive gluten-free baked goods that are

There are quite a few myths circulating about the gluten free diet. Buying into false myths you believe to be truth can have a huge impact on your gluten-free lifestyle and in the worst case scenario, this can actually have adverse effects on your health. We’re going to dispel 7 of the most commonly believed

A savoury platter is one of the best treats to have if you want to spoil a few guests at your house or at your party. This is also the number one platter type to bring along when you are attending some other celebration such as a casual birthday, kitchen tea or baby shower, as

For many families, it is much easier to completely switch over to a gluten-free home when one or more members of the family suffers from coeliac disease or has gluten sensitivity. After all, can you imagine munching on a slice of cake when your child is unable to eat these treats? Even if you get

Wondering why everyone is talking about gluten intolerance? It’s probably because this type of sensitivity is linked to over 55 diseases. That’s right, over 55 diseases are potentially caused by something as simple as the food you consume, and most people don’t know and probably never will know that their disease is curable by simply

Gluten intolerance is no joke especially if you also suffer from Coeliac Disease.  Having the lining of your small intestine damaged isn’t much fun and it feels absolutely terrible to constantly struggle to stay awake, suffer from bloating and have to deal with diarrhea on almost a daily basis especially if you have no idea

When gluten intolerance in people is diagnosed as coeliac disease it can be extremely dangerous if someone accidentally ingests or comes in contact with gluten. This autoimmune disease can cause serious issues in those who are not careful about what they eat. Even those that are careful can accidentally eat gluten. Whether it’s a mislabelled

Are you having a big party?  The chances of getting plenty of gluten sensitive guests are pretty slim but it would be quite terrible if you couldn’t eat half of the foods served at your very own party.  In case of children’s parties, it is very important to stock up on gluten free foods only

If you have coeliac disease, you know how difficult it is to find gluten-free foods when you’re out with your friends and family.  Many people believe that cutting out gluten makes them healthier, but in fact, most people don’t need to avoid gluten.  Unless you have coeliac disease, there are no substantial health benefits to