Category Archives: "Blog"

If you have a gluten sensitivity or gluten intolerance, then you will quickly realise that eating out and choosing appropriate food options for your home can be quite the hassle. Many food products on the market today contain gluten. Some products contain gluten due to the product’s shared production lines or a restaurant’s cross-contamination in

With colder temperatures well under way, now is the time for delicious comfort food to warm you up. The problem is that most savoury foods are full of gluten – or so they used to be. With the rising awareness of gluten-sensitivity, more and more foods and recipes are coming out that are entirely gluten-free.

Breakfast during the week is a no-brainer for most people. When they are hustling to get ready for work they simply grab a box of cereal, a couple of rusks or a slice of yummy toast for a quick meal before they hop off to work.  The only time the biggest part of the population

Just because your child has to eat gluten-free doesn’t mean they have to sacrifice on delicious lunches.  In fact, they can be the envy of the school with these fun and tasty gluten-free lunches. One of the best ways to get your kids to love their gluten-free lunches is to involve them in deciding what

 With so much information on the internet and social media about going gluten-free, you may have thought about researching why people go gluten-free and what the health benefits are of a gluten-free lifestyle. What once was a medical necessity for a select few has now become a trend for the masses.  People have been switching

You may have heard of people going gluten free, but do you know much about it?  How can you decipher between myth and fact? With so much information out there about gluten free dieting, it can be hard to tell what’s true.  That’s where we come in!  There are a few reasons why someone would

People with gluten intolerances or allergies often find it hard to follow a gluten-free lifestyle because the baked goods usually aren’t quite as yummy as conventional flour baked products.  Wheat and flour substitutes need to be used for baking which sometimes may create a different flavour profile and texture. The texture of gluten-free baked goods is also

Just because you’re now on a gluten-free diet doesn’t mean you have to give up comfort foods.  In fact, there are tons of incredible comfort food recipes that are gluten free and it’s time you know about them.  Cutting gluten out of your diet completely can seem like a daunting task – we’re here to

The gluten-free diet is one of those diets that everyone just seems to keep talking about.  Gluten can have a terrible effect on your body – if you are gluten intolerant. One of the biggest negative side effects of gluten is that it seems to slow you down, draw the energy right out of your

If you are new to the world of gluten-free eating in Melbourne, the thought of removing this allergen from your diet can seem unappealing and perhaps even scary. It seems that gluten is in all our favourite foods– pasta, bread, cereal, sweets.  But just because you are going gluten-free does not mean you have to