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The Gluten Free Diet – Facts & Myths

You may have heard of people going gluten free, but do you know much about it?  How can you decipher between myth and fact? With so much information out there about gluten free dieting, it can be hard to tell what’s true.  That’s where we come in!

 There are a few reasons why someone would want or need to go on a gluten free diet, and we’re here to help with the facts and myths around a gluten free diet.  Keep reading for more information on the facts and myths of a gluten free diet!

 Why Are People Gluten Free?

 The primary reason that someone would have to be restricted to a gluten free diet is if they are gluten sensitive or completely gluten intolerant.  There are varying levels of gluten sensitivity, ranging from mild reactions to potentially serious health complications. In these cases, cutting out gluten from the diet leads to a healthier lifestyle.  If you think you may be gluten insensitive or gluten intolerant, it’s a good idea to get tested by a doctor.

 Myth: Gluten Free Diets Help with Weight

 It’s a very common misconception that a gluten free diet can help you lose weight, but there’s no evidence to support that claim.  A gluten free diet is important for the health of people with gluten related disorders or gluten sensitivity. Living a gluten free lifestyle can help them live a much more comfortable life.  There actually is no evidence that it is beneficial for people without gluten disorders.

 You may have heard that people without gluten intolerance or gluten sensitivity should go gluten free for the health benefits.  While there are some incredibly delicious gluten free foods that we think everyone should try, there are no added health benefits to going gluten free if you are not gluten intolerant.

 Fact: Overall Food Choices Are Important When Dieting

 If you’re not gluten intolerant or gluten sensitive, it’s important to make healthy choices when you’re dieting, whether that includes gluten or not.  Since there is no health benefit for cutting gluten out of your diet if you’re not gluten intolerant, you have a wide range of healthy choices to include when dieting.  You can definitely include gluten free foods in your diet if the food itself is what you need – there is no need to include it for the sole purpose of being gluten free.

gluten free cheese cakes Myth:  You Can’t Eat Anything While Gluten Free

 There are a lot of people out there that believe you can’t eat delicious foods while being gluten free, and we are here to tell you that’s simply not true!  There are so many amazing foods that you can eat that are also gluten free. From sweet to savoury, you can find delicious gluten free foods that everyone will enjoy.

  We specialise in high-quality, delicious gluten and nut free foods for the whole family.  We’ve been producing some of the best gluten free foods around, and we are proud of what we do.  Our products are the highest-quality possible – our team of world-class chefs and bakers create premium gluten free foods with zero chance of gluten contamination.  That’s our commitment to you.

  Our top priority is food safety – as you know from this article, people mainly go gluten free because of serious health concerns, and we take your health and safety very seriously.  That’s why we are committed to maintaining a gluten free environment at all times.

 From special events to everyday meals, we have exactly the gluten free option that you need.  For more information on our products or to place a special order, contact us today!

 

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