Gluten Intolerant? 6 Delicious Foods You Didn’t Know You Could Still Enjoy

That moment you are diagnosed with gluten intolerance can be quite shocking, even devastating. Gluten protein is an ingredient that is found in one of our most commonly used food sources – flour. With so many foods made from flour, it can be tough to imagine that you will never be able to enjoy foods like cake, bread, pie, cookies, rusks, pudding, and a huge variety of other treats made from this grain. 

Luckily, more awareness has been made about conditions like celiac disease and gluten intolerance. More people are now being accurately diagnosed with this condition and a lot more focus has been put on developing alternative foods that are safe for consumption. Here is a quick look at some tasty treats you didn’t know that you could still enjoy despite your condition.


At one point, cake was strictly off-limits because this tasty fluffy treat was so hard to recreate using alternative ingredients. But chefs finally came up with recipes that use flour alternatives like rice flour and the result is cake that tastes just as good as any other flour cake. Today you can have your pick at a huge variety of gluten-free cake flavours such as banana, black forest, carrot, chocolate, cheese, vanilla, and many other cake types.

02. Bread

The main ingredient for all store-bought bread is flour. A few years ago, you couldn’t enjoy any buns, breadsticks, cheesy bread scrolls, dinner rolls, or other types of bread. But now that ingredients like vegetable gum, rice flour, and potato starch have replaced flour, you can still enjoy all the gluten-free bread you can eat.

03. Pasta

All pasta types such as lasagne, spaghetti, ravioli, macaroni, and others have one ingredient in common – flour. But there are now a variety of gluten-free pasta types available on the market. Some gluten-free pasta is made using ingredients like rice and xanthan gum while others are made using ingredients like quinoa, corn, or spelt. As long as you focus on these gluten-free kinds of pasta, you can have your fill at tasty pasta dishes.

04. Biscuits

As with bread, flour is the most common ingredient used in most commercial biscuits or cookies. But even cookies are back on the menu for those with celiac disease or gluten intolerance since it was discovered that ingredients like thickeners, vegetable gum, rice flour, and potato starch can replace traditional flour. Thanks to these discoveries, you can now enjoy all sorts of cookies including many brand new cookie recipes.

05. Pies

A pie without that tasty crust is simply a stew. 

Most people who cut gluten from their diet get pretty tired of simply focusing on stews since pie crusts are made from flour. Luckily, pie crusts can also be made from gluten-free flours and these crusts are just as delicious and flaky as your average flour pie crust. Despite your condition, you can still enjoy any type of gluten-free pie you can imagine and these pies don’t look different from any ordinary pie at all.

06. Muffins

Muffins are ideal for breakfasts and they are superb treats to fill your tummy when you are in a rush. These treats are also back on the menu for those who follow a gluten-free diet. New gluten-free muffin recipes are surfacing on almost a daily basis and muffins like apple crumble, chocolate, or poppy seed are just as tasty as any traditionally made muffin.

Want to buy these tasty gluten-free treats? 

Gluten Free 4 U is a great bakery to trust if you want foods that taste divine and that are guaranteed not to make you feel sick.  

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