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How to Identify a Reaction to Gluten

When gluten intolerance in people is diagnosed as coeliac disease it can be extremely dangerous if someone accidentally ingests or comes in contact with gluten. This autoimmune disease can cause serious issues in those who are not careful about what they eat. Even those that are careful can accidentally eat gluten. Whether it’s a mislabelled food or cross-contamination, it’s possible to ingest gluten even if you’re very careful with your diet and eating habits. There are common telltale signs that show that someone is having a reaction to gluten – here’s what to look for.


While gluten intolerance impacts people differently, one of the most obvious signs of a gluten reaction is indigestion. If it’s happening regularly, it may be a sign that you’ve been in contact with gluten. After eating gluten, the gluten causes inflammation in the stomach and intestines, which in turn may cause indigestion.


Gluten can impact much more than digestion – eating gluten when you’re sensitive or intolerant to gluten can cause chronic headaches. Studies also show that people with gluten sensitivity issues are much more prone to migraines. If you’re not sure if you’re sensitive to gluten and you’re experiencing chronic headaches, try eliminating gluten from your diet and slowly introducing it back to your diet. If your headaches lessen and then return, it very well could be because you’re intolerant to gluten.

medical conditions because of glutenStomach Pain

One of the clearest signs that you’re sensitive to gluten is stomach pain. Since most of the gluten that you come into contact with is in foods, it can makes sense that stomach pain is the most common symptom. While stomach pain can be caused by a lot of things, the food you eat is more than likely the cause. Doing an elimination diet can help determine which foods are the issue and if gluten is the cause.

Skin Issues

Most symptoms of gluten issues are not able to be seen, but skin issues are a visual indication that you’re sensitive to something, and possibly gluten. Depending on how your body processes gluten, the reaction can show through your skin in a few different ways. You may experience plaque psoriasis, which can show up as red patchy inflammation. You may also experience skin blistering, which is called dermatitis herpetiformis. These skin issues can be extremely uncomfortable if not addressed.

Autoimmune Issues

Since coeliac disease is an autoimmune disease, ingesting or coming in contact with gluten will cause your body to attack itself. When you eat foods with gluten, your immune system attacks your stomach and intestines, which can cause a wide range of digestion issues. Having coeliac disease also increases your chances of developing other autoimmune diseases, meaning you need to be conscious of your overall health at all times.

Eating Gluten-Free

As you can see, there are a lot of health issues caused by gluten if your body is not able to tolerate gluten. The simplest way to get control of these issues is eating a completely gluten-free diet. The only way to ensure that your foods are not contaminated is to purchase from a kitchen that guarantees zero chance of cross-contamination – that’s exactly what you get with Gluten Free 4 U.

Our passion is creating delicious gluten-free foods that are made in a facility with no gluten or nuts. Many food kitchens make gluten-free and gluten-rich foods in the same areas, meaning there’s a high chance of cross-contamination. Our kitchen is used solely for gluten-free food production, which means you are safe from coming in contact with gluten. Check out some of our delicious gluten-free foods online or stop by to see us today.

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