The gluten-free diet isn’t very complicated to understand. All you need to do in this diet is to avoid all foods that contain the gluten protein or that might have been exposed to the gluten protein in one way or another. Simple, right?
Well, when you take a closer look, you will notice that this diet is a lot more complicated than that. What makes the gluten-free diet so hard to follow and stick to is that gluten can be disguised in many types of foods.
Gluten is found in various types of flours. And as you probably know; flour is used to make a huge variety of foods. Let’s take a quick look at foods that do contain this protein;
Baked foods – You use flour in all sorts of baked goods such as bread, cookies, cakes, muffins, pies, rusks, and a great many other foods.
Sauces and soups
Flour is a wonderful product to use to thicken up sauces and soups. Most soups and sauces, including those easy to make sauce packets, contain this ingredient which makes them unsuitable for consumption.
Pasta is also made from flour. This means that all pasta products including noodles, lasagne, spaghetti, and others are also off the menu.
Many foods you buy in restaurants and takeaway places do contain gluten. You may think that you will be safe by simply steering clear of baked foods but various other foods are also used with flour as an ingredient to help thicken up these foods. A good example of prepared foods that might contain gluten includes mash or smash, pumpkin dishes, cold tarts and desserts, and stews.
Many kinds of cereal you find in grocery stores are also made from flour. True, some are gluten-free but most do contain flour ingredients. Even some cereals that you wouldn’t expect to have gluten such as muesli, might contain this toxic ingredient.
Some spices may also contain gluten. Spices are often thickened by introducing flour or this ingredient can be included to help reduce the cost of spices.
When you take away all of these foods, it seems like the only foods that you can safely eat are raw fruits, veggies, dairy products, and meats that don’t have any spices or sauces on them.
Is It Hard To Follow A Gluten-Free Lifestyle?
If you are still wondering whether it is hard to go gluten-free then the short answer is; yes. It can be very hard. But not everything about the gluten-free lifestyle has to be hard. Here are a few positive things that you can also look forward to despite your diagnosis;
You Can Still Buy Baked Treats
Not all baked goodies are off-limits. Gluten-free bakeries like Gluten Free 4 U make a huge variety of tasty foods such as bread, muffins, cake, and even pasta without the use of gluten. They use alternative flours instead and they developed special recipes to produce foods that look the same as ordinary baked foods that are just as good as gluten-rich foods but are a lot healthier for you to eat.
You Can Get Gluten-Free Food Delivered To Your Home
There is no need for you to home cook all your meals. When you buy from a good gluten-free company, you can get your foods delivered to your doorstep. It all depends on where you live and the amount you order, you can even qualify for free delivery.
More Gluten-Free Foods Are Surfacing
More and more gluten-free foods are now being produced and sold. Today it is much easier to follow this diet compared to just ten years ago.
Lastly, one of the best things about following the gluten-free diet is that you will feel so much better because your tummy will finally be healthy.