For many families, it is much easier to completely switch over to a gluten-free home when one or more members of the family suffers from coeliac disease or has gluten sensitivity. After all, can you imagine munching on a slice of cake when your child is unable to eat these treats? Even if you get an alternative treat for your little one, there will always be that guilty feeling. It is for sure easier to go gluten-free as a household, it makes cooking easier and you can all have your gluten-free cake and eat it too!
Here are a few things you should know about keeping a gluten-free home.
Yes, You Really Should Exclude All Gluten Products From Your Grocery List
It can be so easy to forget that specific flour has gluten in it or to forget that those tasty buns you bought are not gluten free. The temptation to devour gluten products is also huge when those hunger cravings start setting in while those soft buns you bought from a regular bakery are staring at you. The only real way to avoid temptation and mistakes is by keeping your home completely gluten free.
Small Amounts of Gluten Can Also Cause Damage
Many think that a few crumbs of gluten won’t cause much damage. In truth though, even small amounts of the gluten can affect your body negatively, especially if a member suffers from coeliac disease or has extreme gluten intolerance.
Speak With A Dietician Before You Make The Switch
People of different ages have different nutritional needs. It is much better to speak to a professional dietician before you make the switch. Your dietician will inform you on the best gluten alternatives to get and will also help you find meal plans that will benefit everyone in the family’s health despite cutting gluten from your diet.
The Gluten Free Diet Doesn’t Always Result In Weight Loss
Plenty of people switch over to the gluten free lifestyle for weight loss purposes. While many get great weight loss results, there is nothing that will guarantee weight loss. Gluten free products have come a long way and are just as tasty and versatile as other foods. This means those same snacking temptations are still there and there are still many food products that contain lots of carbs and sugar.
Everyone Can Benefit From Supplements
With the loss of wheat products comes a significant drop in the amount of folic acid and other vitamins and minerals you consume. It might be wise to speak to your doctor who might help you identify nutrients if you lack in your diet and to prescribe a supplement that will compensate for any lack of nutrition.
Food Journaling Makes Everything Easier
Keeping a food journal can help you find foods that make you feel terrific and identify foods that are not agreeing with you. A food journal is basically a diary and is great for keeping track of your progress and the progress or programs of your kids.
Coeliac Disease Should Be Diagnosed
If you suspect celiac disease then you need to speak to your Doctor for a diagnosis. Gluten intolerances and coeliac diseases can result in various medical issues such as weight loss, iron deficiency, anemia and more. By identifying this condition, your doctor can help you find out if you really do need to make an effort to stick to the diet or if the conditions you experience might be because of some other source.
The more experience you have with gluten free lifestyles, the easier it will become. But if you want things really easy then you can contact Gluten Free 4 U for extra help or to get your hands on the finest gluten free baked foods to be found.