Spring is here and it is already a lot easier to get out of bed early in the morning compared to just a few weeks ago. Most people only have about 20 minutes of active time in the kitchen before they have to rush out the door for school dropoffs or to get to work. 

This might not be enough time to get a lone done but it is just enough time to prepare a healthy gluten-free lunch. Taking the time to prepare a special meal will make a world of difference around lunchtime and, especially later during the day because the right food can help you avoid the afternoon slump.

There are lots of great lunches that can be packed and ready to go in less than 20 minutes. Let’s take a look at the top gluten-free lunches that you can quickly prepare before rushing out the door. 

Gluten-Free Cucumber Salad Sandwich

There are few lunches as refreshing yet filling as a crunchy cucumber sandwich. This type of sandwich is delicious, ideal for restoring your energy levels, and light enough to keep you from feeling bloated. It is also very quick and easy to whip up this tasty meal. All you need is a loaf of premium whole wheat gluten-free bread, some fresh cucumbers, and a cream cheese yogurt spread. If you want your cucumber salad to taste especially good then remember to remove the bread crusts and to peel the cucumber before slicing it and adding it to the bread.

Gluten-Free Chicken and Lettuce Wraps

If you tend to snack during the late hours of the day then you should focus on a more filling lunch that is packed in protein. Chicken and lettuce wraps are ideal because these lunches are light, slightly more filling, and full of protein. They are also pretty easy to prepare. All you need is some gluten-free wraps, a light cheese spread, fresh lettuce, cucumber, tomato, and a crispy baked chicken fillet. Smear the wrap with some refreshing cheese or mayo spread, layer it with lettuce, add some chopped veggies and sliced chicken, and wrap it all up into one tight bunch. 

Gluten-Free Meat Pies

A couple of frozen meat pies in the freezer is a real blessing on those chilly spring mornings when you might oversleep a little bit. These pies are easy to pop into the oven while you take a shower and get ready for work. By the time you are dressed and ready to go, you can simply grab the meat pie and you are all set with a delicious meal for the day. 

Gluten-Free Pizza

Pizza is the ultimate movie night food but it can also be a great solution for a tasty work lunch. One of the best things about preparing your pizza lunches is that you make them exactly the way you like them. Simply buy some gluten-free pizza bases and load your base with all of your favourite pizza ingredients. For a spring feel, try to focus on lighter foods like mozzarella, baby spinach, and cherry tomatoes. When it comes to pizza toppings there are no rules and the sky is the limit.

Gluten-Free Ham and Cheese Baguette

Baguettes are ideal for easing your workload when you are preparing a lunch. These long thin breads tend to look more attractive and taste better than your average hotdog roll and it is a perfect choice if you want to prepare a beautiful work lunch or something divine for a picnic. Get some gluten-free baguettes, butter them, and layer the baguette with butter, cheese, ham, and lettuce. This lunch looks as good as it tastes. 

Gluten Free 4 U Melbourne 

All of these lunches are a lot easier to prepare if you buy your gluten-free baked goods in advance. At Gluten Free 4 U, we specialise in gluten-free treats and we offer a wide range of delicious and freshly baked gluten-free goods that can be delivered to your door in Melbourne.