A small snack during the day can make a huge difference in how you feel. With the right type of snack, you can boost your energy levels, keep those hunger cravings away until it is time for lunch or you can smother that shaky feeling in its tracks on those days you just don’t feel right.
Snacking can, however, be a bit tough when you are sensitive to the gluten protein, suffer from celiac disease or want to keep your weight in check.
At Gluten Free 4U we understand that it can be tough to find healthy baked goods in a store. Most stores and bakeries put a lot of unhealthy ingredients into their baked goods and just about every baked snack on the market is pretty rich in the gluten protein.