Getting that positive diagnosis from your doctor can be quite devastating. The thought of going gluten-free and changing the way you go about cooking and eating is always a difficult one to start accepting. This is especially true because so many types of food contain traces of gluten and ingesting even a little bit of this sticky substance can cause a lot of digestive issues in your body.

Going gluten-free is however becoming easier now that more people are familiar with this challenging disease and especially now that there are so many alternative foods available on the market. 

In this guide, we are going to share a couple of great beginner tips for those who are just starting their gluten-free journey.

Find A Good Gluten-Free Outlet

It is very important not to buy so called “gluten free” from your local grocery store or average cafes & bakeries to avoid cross contamination. Even foods that are labelled as gluten-free usually contain gluten because it’s common that mixups, same utensils and cross-contamination happen in these kitchens all the time. The very first thing you should do is find a outlet or bakery that is fully gluten-free. With a good bakery like Gluten Free 4 U Mt Gravatt, there is absolutely no risk of ingesting gluten as everything is made in a gluten free environment. They are 100% gluten free which completely eliminates your chances of consuming gluten ingredients or air borne gluten.

Plan Weekly Meals Ahead

A great way to ensure that there will always be a gluten-free food option in your home is by carrying out weekly meal planning. Start planning the meals for each day of the week! Your meal plans should include breakfast, lunch, dinner, snacks, and desserts. With a weekly food menu, you will know what foods to buy and you will never find yourself in that situation where you have no choice but to eat gluten present foods.

Order Your Week’s Supply 

Another good tip for staying on track with your gluten-free lifestyle is by ordering all of your baked foods and snacks ahead for the week. It’s advantageous to stock up on any of the generous range of fresh bread, buns, dinner rolls, hot dog buns, cookies, biscuits, candy, muffins, pies, pasta, and anything else that might be listed on your weekly menu. Remember to also order a snack item or dessert item for wkds.

It is best to order all of these foods directly at the My Gravatt store in bulk so they can be delivered to your doorstep. This eliminates the need to travel to a local store where you might be tempted to indulge in some of those warm but gluten-rich meat pies or other snack items that could make you ill.

Source Party Foods From Your Gluten-Free Bakery

Parties are usually a nightmare for anyone struggling with gluten intolerance. With these events, there is always a heap of foods to eat but you can never be sure of the ingredients in these foods. A great way to have a fantastic party without the risk of gluten exposure is by sourcing all of your party foods from a gluten-free bakery. At Gluten Free 4 U, you can find all sorts of party treats like decorative cupcakes, themed specialty cakes, savoury snacks, sweet treats, biscuits, donuts, dessert slices, and much more. There is enough to choose from to fill your party table and it completely eliminates the risk of consuming gluten.

If you are looking for other great gluten-free tips or if you have a craving for some delicious baked treat then you should contact Gluten Free 4 U Mt Gravatt. This gluten-free bakery has a huge variety of tasty treats to choose from, their foods all taste divine, and all products are perfectly healthy and 100% gluten-free.