There are many people who suffer from intolerance to gluten, and this is a common issue that affects a lot of us. This is where the person has an adverse reaction to gluten, which is commonly found in products made from rye, wheat, and barley. Some who have a severe intolerance to gluten develop Celiac disease, which can lead to digestive system problems and is classed as an autoimmune disease.
Some people have a milder intolerance to gluten which is not Celiac disease but more of a sensitivity to gluten. A lot of people don’t realize that they are intolerant because they have no idea what the symptoms of gluten intolerance are and many of them are non-specific so they could be attributed to other problems. In this article, we will look at some of the common symptoms of intolerance to gluten.
1. Feeling Bloated
One very common sign of gluten intolerance is feeling bloated, where your belly may feel as though it is full of air or is swollen after you have finished eating gluten products like bread, pasta or grains. Of course, there are many things that can cause bloating, and gluten intolerance is one of them. This is a very common issue among those who are sensitive to or intolerant to gluten. So, if you find yourself experiencing an uncomfortable bloating feeling in your belly after eating, it could be connected to gluten in your diet.
2. Diarrhoea or Constipation
A lot of people get diarrhoea or constipation from time to time. However, if you experience these symptoms on a regular basis, you need to investigate. One possible cause of this is gluten intolerance, as it can cause inflammation of the small intestine if you have eaten food that contains gluten. In addition to this, those with gluten intolerance may find that their bodies struggle to absorb nutrients. This can lead to faeces that smell a lot worse than normal, so this is another sign to look out for.
3. Pain in the Abdominal Area
Another symptom that can stem from a range of problems and conditions is abdominal pain. This is another of the most common symptoms experienced by those who are intolerant to gluten. If you find that you experience abdominal pain regularly after you have eaten a meal that contains gluten-rich foods, you may be sensitive or intolerant.
4. Tiredness and Fatigue
While not as common as the top symptoms, many people who are intolerant to gluten find that they feel drained, fatigued, and tired all the time. As with the other symptoms, there could be a lot of things that cause a person to feel like this. However, if you find that you are experiencing immense tiredness and fatigue after eating food that contains gluten, it is well worth investigating.
5. Blistering Skin
Gluten intolerance can also take its toll on the skin, and one sign that can indicate Celiac disease is blistering of the skin, a condition known as dermatitis herpetiformis. Studies have shown that switching to a gluten-free diet can help to combat this condition as well as help with a range of other skin conditions.
Learn More About Gluten-Free Living
If you want advice, information, and access to resources regarding gluten-free living, take a look around our website at Gluten Free 4 U. You can enjoy access to a range of delicious gluten-free baked goods that can be delivered right to your door.