A lot of ingredients are often included in baked foods in order to give these foods that delicious taste, mouth-watering aroma, and that delightful texture. As a gluten-intolerant individual, you are probably all too familiar with the effects that some of these ingredients can have on your body and you probably realise just how important it is to avoid ingredients that have a negative effect.
Fructose is one of these food ingredients that millions of people can safely enjoy without experiencing any negative effects while others suffer horribly when ingesting it. It is also possible for gluten intolerant people to also have fructose intolerance.
In this guide, we are going to find out more about this common food sensitivity and we share some great ways to help you avoid it.
What Is Fructose?
Fructose or fruit sugar is a type of natural sugar that is found in many food products like fruit, honey, and certain vegetables. It is believed that fructose makes up for about 50% of table sugar and it is also found in other sweeteners like corn syrup and other foods.
This kenotic sugar is often bonded to glucose where after it forms disaccharide sucrose. Fructose is one of three dietary monosaccharides (glucose and galactose are the other two) that are absorbed directly into your blood when you ingest it.
Unlike glucose, fructose doesn’t have such a huge impact on blood sugar levels and is often considered a safer alternative sweetener for diabetics. Others do however worry that consuming lots of fructose can cause metabolic disorders.
What Is Fructose Intolerance Or Allergy?
Fructose intolerance is usually a hereditary or genetic disorder. This happens when your body doesn’t have the needed protein or enzymes to break down the fructose. Essentially, your body is unable to digest the fructose found in foods or sweeteners.
Signs of Fructose Intolerance
This type of intolerance can have many different symptoms. The most common symptoms include the following;
- Flatulence
- Bloating
- Diarrhoea
- Abdominal pain
- Nausea
- Chronic fatigue
- Malabsorption of certain nutrients like iron
Buy from Gluten Free 4 U and Stay Safe from Fructose
It is possible for you to buy fructose-free sweeteners and bake your own sweet treats. But this can be quite a challenge since so many store-bought sweeteners contain fructose.
The best way to avoid ingesting fructose is by buying all of your baked treats from a reputable food-safe bakery like Gluten Free 4 U. Here you can find all sorts of tasty fructose-free foods like the following;
Fructose-free cake – You can pick and choose from a huge variety of cakes like chocolaty cake, tiramisu, carrot cake, or even specialty cakes in a theme of your choice.
Fructose-free slices – Ready-made cake slices or dessert slices like chocolate mousse slices, or vanilla slices are super tasty and super healthy when you buy them here.
Fructose-free muffins – Buy any type of muffin including double chock chip muffins in a fructose-free form.
Fructose-free savoury foods – You can find all sorts of savoury snacks like pies, pasties, and scrolls for yourself or for events.
Fructose-free ready meals – Those that live busy lives can find all sorts of ready meals like chicken parmigiana or quiches that are super easy to heat and enjoy. There are even bases like pizza bases or wraps that are ideal for whipping up tasty meals in no time at all.
Fructose-free cookies – You can shop from a huge variety of biscuits and cookies like chocolate chip cookies or double chocolate cookies and much more.
Fructose-free bread – All sorts of bread like breadsticks, dinner rolls, classic ciabatta bread, sliced bread and more can be found on the site.
Fructose-free baked sweet treats – You can have your fill of sweet baked treats like donuts or eclairs and even shop for fructose-free candies.
With a great bakery like Gluten Free 4 U, you can stay healthy no matter how complex your diet or digestive system might be.