Life is pretty hard when you are sensitive to gluten proteins. But it is even harder when you are also sensitive to other types of food ingredients like baker’s yeast. It can be very difficult to find something delicious to eat when you have both of these food allergies or sensitivities, especially since these two common ingredients are found in so many delicious baked foods.
In this guide, we are going to take a closer look at what a yeast intolerance or allergy is and we discuss foods you can or cannot eat.
What Is Baker’s Yeast?
Baker’s yeast is a strain of yeast that is commonly used for making all sorts of baked products like bread, pie, muffins, biscuits, and many others. This ingredient is introduced to baked foods because it reacts to fermentable sugar in the dough, converts these sugars into dioxide and ethanol, and causes the dough to rise or swell up. When the dough swells, it increases the volume of the baked food and it gives these treats that unique spongy and soft texture.
What Is A Baker’s Yeast Allergy Or Sensitivity?
Some people are sensitive to baker’s yeast and develop an allergic reaction or intolerance when they ingest foods that contain this common ingredient. The symptoms of a yeast intolerance or allergy can vary from mild to severe. Here is a quick look at some of the side effects of consuming yeast if you are intolerant or allergic to the ingredient.
- Anaphylactic reaction
- Digestive issues
- Gastrointestinal problems
- Diarrheal
- Bloating and gas
- Stomach discomfort
- Rash or skin irritations
- Constipation
- Hives or psoriasis
- Menstrual problems
- Respiratory conditions
- Ear problems
- Weight gain
- Depression or anxiety
Foods You Should Avoid When You Have Yeast Intolerance
If you are sensitive to yeast then it is important to avoid all foods that contain this ingredient. This can be difficult since so many commercial foods may include this ingredient. As a general rule, you should steer clear of store-bought bread, muffins, croissants, biscuits, baked goods, certain types of candy, beer, malt, hard ciders, and many cereals.
How to Avoid Ingesting Yeast
It is very difficult to live a fulfilling life if you exclude all baked goods and many beverages from your diet. The best way to enjoy an easy-going life is by ordering your foods from Gluten Free 4 U’s yeast-free range. This company offers a huge variety of baked foods and snack items that are 100% yeast free like the following;
Slices – You can buy all sorts of delicious baked slices like apple crumble slices, caramel slices, baked cherry cheesecake slices, banana cake slices, and many other flavours.
Pies – Gluten Free 4 U has a huge variety of yeast-free meaty and sweet pies to choose from such as beef and bacon pie, beef and mushroom pie, beef and onion pie, apple crumble pie, and many others to choose from.
Cakes – There are a huge variety of yeast-free cakes like black forest cake, carrot cake, chock jam & cream sponge cake, chocolate bar cake, and even specialty-themed cakes that you can buy from this bakery.
Rusks and biscuits – There are all sorts of cookies, rusks, and biscuits to choose from in tasty flavours like vanilla, chocolate, double chocolate, chock chip, and many others.
Wraps and bases – This bakery also makes delicious yeast-free wraps and bases that you can use if you want to make your own lunches and dinners at home.
Ready meals – You can even shop for ready meals like family quashes, pasta, and lasagnas that are ready to heat in the oven from this yeast-free bakery.
With a trusted bakery like Gluten Free 4 U at your side, your yeast allergy or intolerance no longer has to rule your life. You can find a huge variety of delicious foods and snacks to choose from and enjoy a happy and healthy life.